The images and descriptions of the poses shown here are a helpful tool for your sequencing, but it is important to remember that variations and prop usage are endless for each, and you may feel multiple or different target areas than mentioned in each pose. If you are new to Yin Yoga please watch the tutorials on the YouTube channel to find what variation and edge is suitable for you. If something doesn’t feel right, it’s probably isn’t so remember to be gentle, and above all listen to your body.