Yin Yoga Online Class

A slow paced class where poses are held between 3-5 minutes focusing on flexibility and stillness.

Yin Yoga, also known as Taoist Yoga, is a complementary practice to more intense "yang" styles such as Vinyasa or Iyengar. Unlike traditional yoga, which targets the muscles, Yin Yoga focuses on the deep connective tissues such as ligaments, tendons, and fascia. This slow and meditative style of yoga involves holding each pose for extended periods of time, sometimes up to 20 minutes, in order to lengthen and release tension in the joints and energy blockages within the body.

If you are seeking a calming and grounding experience that encourages physical and emotional well-being, Yin Yoga is the perfect choice for you. During classes, expect to enhance circulation and flexibility, decrease tension, and alleviate stress and anxiety. Props such as blankets and blocks may be used for additional support, and the slow pace of Yin Yoga can lead to improved energy flow and overall health. Studies have shown this practice to be beneficial for both mind and body, making it a valuable