{"title":"Yoga Classes","description":"","products":[{"product_id":"yin-yoga-online-class","title":"Yin Yoga Online Class","description":"\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eA slow paced class where poses are held between 3-5 minutes focusing on flexibility and stillness.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eYin Yoga, also known as Taoist Yoga, is a complementary practice to more intense \"yang\" styles such as Vinyasa or Iyengar. Unlike traditional yoga, which targets the muscles, Yin Yoga focuses on the deep connective tissues such as ligaments, tendons, and fascia. This slow and meditative style of yoga involves holding each pose for extended periods of time, sometimes up to 20 minutes, in order to lengthen and release tension in the joints and energy blockages within the body.\u003c\/p\u003e\n\u003cp\u003eIf you are seeking a calming and grounding experience that encourages physical and emotional well-being, Yin Yoga is the perfect choice for you. During classes, expect to enhance circulation and flexibility, decrease tension, and alleviate stress and anxiety. Props such as blankets and blocks may be used for additional support, and the slow pace of Yin Yoga can lead to improved energy flow and overall health. Studies have shown this practice to be beneficial for both mind and body, making it a valuable\u003c\/p\u003e","brand":"Yin Yoga Africa","offers":[{"title":"Default Title","offer_id":44365640138986,"sku":"","price":0.0,"currency_code":"KES","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0673\/7009\/0730\/files\/IMG_6020.jpg?v=1746648927"},{"product_id":"vinyasa-yoga-online-class","title":"Functional Vinyasa Yoga Online Class","description":"\u003ch4 class=\"et_pb_module_header\"\u003e\u003cspan\u003eA creative flow class with sequences designed to engage the body and breath, focusing on strength and mobility.\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003eIncrease strength and mobility with our Vinyasa Yoga Online Class. Designed by a yoga expert, this creative flow class engages the body and breath through thoughtfully crafted sequences. Elevate your practice and experience the benefits of this dynamic workout.\u003c\/p\u003e","brand":"Yin Yoga Africa","offers":[{"title":"Default Title","offer_id":44365641056490,"sku":null,"price":0.0,"currency_code":"KES","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0673\/7009\/0730\/files\/IMG_5944.jpg?v=1746648811"},{"product_id":"restorative-yoga-online-class","title":"Roll \u0026 Release Yoga Online Class","description":"\u003cp data-mce-fragment=\"1\"\u003eGet ready to roll and release those knots with our online yoga classes! Unwind and improve blood flow with unique props like balls and rollers. Manipulate your myofascial tissues for a stress-free, tension-free experience. Namaste.\u003c\/p\u003e","brand":"Yin Yoga Africa","offers":[{"title":"Default Title","offer_id":44365646790890,"sku":null,"price":0.0,"currency_code":"KES","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0673\/7009\/0730\/files\/IMG_6648.jpg?v=1746648700"},{"product_id":"restorative-yoga-online-class-1","title":"Restorative Yoga Online Class","description":"\u003cp data-mce-fragment=\"1\"\u003eGet ready to roll and release those knots with our online yoga classes! Unwind and improve blood flow with unique props like balls and rollers. Manipulate your myofascial tissues for a stress-free, tension-free experience. Namaste.\u003c\/p\u003e","brand":"Yin Yoga Africa","offers":[{"title":"Default Title","offer_id":44365649084650,"sku":null,"price":0.0,"currency_code":"KES","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0673\/7009\/0730\/files\/IMG_6557.jpg?v=1746648600"},{"product_id":"one-on-one-yoga-online-class","title":"One-On-One Yoga Online Class","description":"\u003cp data-mce-fragment=\"1\"\u003eGet ready to roll and release those knots with our online yoga classes! Unwind and improve blood flow with unique props like balls and rollers. Manipulate your myofascial tissues for a stress-free, tension-free experience. Namaste.\u003c\/p\u003e","brand":"Yin Yoga Africa","offers":[{"title":"Default Title","offer_id":44365649936618,"sku":null,"price":0.0,"currency_code":"KES","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0673\/7009\/0730\/files\/IMG_6121.jpg?v=1746648544"}],"url":"https:\/\/yinyogaafrica.com\/collections\/yin-yoga-classes.oembed","provider":"Yin Yoga Africa","version":"1.0","type":"link"}